Ever had one of those mornings where everything feels rushed, messy, or off-balance? It’s easy to slip into autopilot. But sometimes, taking five minutes to shift our focus toward kindness — toward others or even ourselves from a different perspective — can reset the entire tone of the day.
Ideas for Consideration
- Start with gratitude: Think of one person who’s helped you recently and send them a quick text.
- Offer something small: Hold the elevator, let someone merge in traffic, or give a smile.
- Check in with yourself: Ask, “What’s one kind thing I can do in the next hour?”
Example
A colleague once told me that every morning, she emailed one person a simple note of thanks. Five minutes, one message, and her workdays felt lighter.
Challenge
Take five minutes today to send one kind message—text, email, or note. Notice how it shifts your day.